25.09.2023: OpenYoga @ Citykirche Stauffacher

I am very happy to teach an hour at Openyoga at the open church St. Jakob am Stauffacher on Monday, 25.02.2023 from 19:00 – 20:30 pm. It is 15 CHF. You are very welcome!


This balancing yoga class for beginners and advanced will focus on the transition from summer to autumn, and how to balance the elements within your own body. The class is for all levels and will address body, mind and spirit in a time of transition. We will start with breathing exercises (pranayama), still sitting (meditation) and continue with physical exercise (asanas). We complete the class with relaxation pose. No experience necessary. Just come and enjoy the class.

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Sandra Veronika Gross is an advanced yoga teacher and a Rose Program Certified Counselor for nutrition and detoxification. She helps people with a busy schedule to engage in a healthy life style in their own pace to be full of joy, follow their intuition and experience inner peace.