About Healing, Diet and Lifestyle Choices

Here I would like to share a few thoughts with you on the subject of healing. Health is a precious commodity. It encompasses all levels: spiritual, mental, emotional and physical. In English, the word for illness is “dis-ease”, which means the absence of ease. It is the art of healing to come back into this lightness.

If you believe in a creative power, you can always pray to it and ask for healing. Edgar Cayce said, “Why worry when you can pray?” It is important to have an inner vision for yourself, how you want to feel, what you want to achieve, and why. If you focus on the prayer and the vision at the beginning of a healing, the “how to heal” is not so important in the first step. That will come in the course of time. What matters is to develop a trust in the healing. The same applies if you pray for someone else or see them already healed in your inner eye. Next, it is important to develop compassion for yourself and your situation or for the other person. It is important to know the problems and not to look away.

With the help of self-reflection you can find out whether your diet, your lifestyle or other factors due to stress and anxiety have led to your condition. You can introduce changes step by step. Doing this actively will make you feel empowered concerning your health.

  • You can look at your diet, the water you drink and the pollutants and environmental toxins you come into contact with on a daily basis. You can reduce or eliminate meat, fish, eggs, and dairy (first from the cow), sugar, alcohol and smoking to improve your health.
  • Turn your attention to your lifestyle and change your habits to get back into the rhythm of nature. For example, go to bed regularly before 10 pm and get up at the same time every morning.
  • With regard to stress and fears, it is important to reduce the stress factors in life and to develop a positive view of life. The spiritual view of your life contains a life full of love and devotion, compassion, forgiveness and gratitude.

Often we go to doctors or healers and the therapies work. But if you then do not change your bad eating habits or lifestyle habits, and also do not reduce your stress and fears, then these successes only last for a short time. That is why it is always important to work on diet, lifestyle and stress at the same time.

If you now choose a form of therapy for yourself, either with me or from someone else, then it will most likely have more power than if you had not developed your diet, your lifestyle habits, your serenity and your spiritual outlook.