A Vision of Living in Peace and Equanimity “Established in this realisation of the Truth, the great sages lived forever in peace and equanimity. They were free from psychological predisposition… Read More
Establishing Equanimity beyond Opposites
Tag: prana
How to Cleanse Right with Ease and Joy
The word “detox” or “cleanse” is everywhere nowadays. So-called “detox”-products appear in yoga shops, in health stores and expensive detox-retreats are offered for high prices. What are these offerings worth… Read More
About quieting the Mind – Practices for Inner Peace
“The Mind creates bondage and the mind creates liberation” – Sathya Sai Baba Feeling at peace and having a clear mind are much sought for abilities and qualities today. This… Read More
How to establish a steady and uplifting Practice
Today this article wants to shed a light on some very important principles from the Yoga Sutras by Patanjali. If you practice yoga or any other discipline they will greatly… Read More
The Benefits of Diaphragmatic Breathing and Practices
When I went to the Bahamas Sivananda’s yoga retreat center in 2006 it was the first time in my life that I practiced deep diaphragmatic breathing. Before that it never occurred to… Read More
How to build your daily Yoga Practice
Do you want to start a daily yoga practice and don’t know where to begin? Or maybe you have one already and you are looking for some new inspiration? If you… Read More
How to take care of you and keep your Practices when you are busy
How to stay focused in spite of a busy schedule? Often people skip their daily routines when their work or other issues in their life become very demanding only to… Read More
How to change Habits in an integrated and balanced Way at the Example of a Healthy Diet
February is a wonderful month, it is right at the bridge to spring. The Roman Empire focused in February on purification rituals in order to reestablish righteous living in the kingdom. This month… Read More
Sathya Sai Baba on developing spiritual Oneness
If you are practicing yoga, you are most probably on a spiritual path. Yoga means “union” and the idea of yoga is to unify with your Higher Self/your monad/God. Even if… Read More