Establishing Equanimity beyond Opposites
A Vision of Living in Peace and Equanimity “Established in this realisation of the Truth, the great sages lived forever in peace and equanimity. They were free from psychological predisposition and hence they did not seek nor reject either life or death. They remained unshaken in their direct experience like another Meru-mountain. Yet, they roamed […]
The “Love Connection” Meditation by Roger G. Lanphear
This article will give you an overview about the meditation “The Love Connection” from Roger G. Lanphear. The author has a juris doctor degree, is a teacher of Transcendental Meditation and has written several books. His most comprehensive course is “Unified” (the German title is “Kurs zum Selbst”) in which he describes how to connect […]
How to Cleanse Right with Ease and Joy
The word “detox” or “cleanse” is everywhere nowadays. So-called “detox”-products appear in yoga shops, in health stores and expensive detox-retreats are offered for high prices. What are these offerings worth and do you really have to spend so much money on detox-products and offerings? Instead of thinking of “having to cleanse once a year”, why […]
Book Recommendation: “The Cynical Idealist – A Spiritual Biography” by John Lennon
Before christmas Natalia Rose posted on facebook a comment about a spiritual biography of John Lennon. Inspired by her I read the book during the Christmas break and can only recommend it. It is “The Cynical Idealist – A Spiritual Biography of John Lennon” by Gary Tillery. Maybe you would enjoy it, too. The book describes John […]
About quieting the Mind – Practices for Inner Peace
“The Mind creates bondage and the mind creates liberation” – Sathya Sai Baba Feeling at peace and having a clear mind are much sought for abilities and qualities today. This article wants you to give some practices beyond yoga, pranayama and kriyas on the mat to calm your mind that are very effective. Calming your mind […]
How to build your daily Yoga Practice
Do you want to start a daily yoga practice and don’t know where to begin? Or maybe you have one already and you are looking for some new inspiration? If you want to practice yoga in the morning upon rising or in the late afternoon at home, here are a few suggestions for you of how […]
How to take care of you and keep your Practices when you are busy
How to stay focused in spite of a busy schedule? Often people skip their daily routines when their work or other issues in their life become very demanding only to feel even more miserable because they miss their daily routines, which were serving them so well! Even though the mind wants to tell you that you […]
Sathya Sai Baba on developing spiritual Oneness
If you are practicing yoga, you are most probably on a spiritual path. Yoga means “union” and the idea of yoga is to unify with your Higher Self/your monad/God. Even if you do yoga a few times a week “only” as a physical exercise and to relax it brings you into a space of feeling fulfilled […]
Book Tip: “May Cause Miracles” by Gabrielle Bernstein
My book tip for you today is “May Cause Miracles” by Gabrielle Bernstein. It gives you a short spiritual practice for each morning and evening for 40 days and summarizes the core principles of the Course in Miracles. The main goals of the Course in Miracles are just as in the yoga of the mind: The […]
Tips for Manifestating and how Manifestation connects to Yoga
There are so many books about manifestation and about how to make your dreams come true. Which method is the best? What is the golden key to unlock these riches that the books talk about? And why should we care about manifesting? Wherever you put your attention, that will start manifesting in your life. Focus on […]