Yoga, meaning connection, encompasses various practices aimed at achieving harmony and balance. Working holistically on physical, emotional, mental, and spiritual layers, yoga embodies a state of being and a path toward self-realization. Yoga is a method to attain a non-dreaming mind, promoting presence and alignment between body, breath, senses, intellect, and soul.
Yoga helps you to relax, center and be happy for no particular reason, improve your quality of life and your health with simple, easy-to-use tools that you can apply in a class and in your daily life, feel more centered, balanced and to change your habits for the better, manage and control your thoughts and emotions as well as your physical health, and feel a sense of belonging, trust and acceptance.
About Yoga Privates
In a yoga one to one session the focus is on your individual goals. This personalized yoga is for all levels; for beginners and for advanced students.
What happens during a Session?
We start a one to one session with a consultation about your desires and individual goals. A one to one yoga session begins by focusing upon yoga postures (asanas) that are suited to your current state of health and level of fitness. You also learn and practice techniques to calm your mind, de-stress and unwind. You receive a personalized yoga plan, so that after several sessions you also feel confident to practice at home and to design your own practice and have a life long love affair with yoga.
Benefits of Private Yoga
One to one yoga is for beneficial for everyone. Imagine having a yoga routine that is designed specifically for you. You will feel more energized and calm. This is a wonderful investment in you. The benefits of a private yoga session are:
- The sessions are personalized, according to your goals, at your own pace and at a time convenient for you.
- One to one tuition can be beneficial for people who are keen to take their yoga practice to the next level or with specific health issues.
- Each session helps you to build strength, become more flexible, feel energized and at the same time a sense of peace, unwind and relax.
Rates and Conditions
For rates and conditions please visit: https://sandragrosshealing.com/rates.