Yoga Privates

I always find Sandra’s yoga and health workshops to be very practical, helpful and doable. Sandra teaches with a lot of experience and love.

Her yoga classes are like a little oasis of calm in everyday life. She has a very pleasant way of teaching.

On February 11, 2023 I was with Sandra Gross, my yoga teacher, again at a wonderful workshop on “Attracting and Creating Harmonious Partnerships”. We were a small friendly group and during about 3 hours in our beautiful yoga room. We could dive into many great tips, exercises and meditations. We also did the shamanic burning ritual, I personally love that. We got a great handout where we can continue reading at home and deepen the exercises as we like. Sandra is a very sensitive person with great experience in different areas, including spirituality. She can lead with her calm voice well through her workshops. I was already at the group chakra workshops, at the Spiritual Tea Time with meditation and at the Colour Healing, which she does in individual sessions. Every time you feel relieved. Everything feels very healing and the time goes by in no time. I can only recommend it to you.

I took part in Sandra’s course with the goal of getting more information about healthy and balanced nutrition but it turned out to be something more. Without making huge efforts and changes I managed to find a new daily life routine as well as simple explanations for many trivial issues that just appeared complicated. With gradual “tuning” of inner being, pure “organic” approach, and a bit of technical understanding without any “chemical and off-the-shelf” products I found new and healthier way of life. I am not worried anymore if I am doing the things right and am not looking for drugs, nutritional supplements, or professional (rather conventional) help and consulting of any kind. Many thanks, Sandra!

I really enjoyed the workshop “Change your Daily Habits with Yoga” by Sandra. The workshop contained valuable theory, which Sandra conveyed in an exciting way and underlined with many practical examples. The theory was always combined with many practical exercises from traditional yoga teachings. She guided the exercises with a beautiful choice of words and inner peace and responded individually to each course participant. Also, the teleconference that took place 30 days after the workshop inspired me to really stay on topic and take the techniques I received into my daily life. It was helpful to hear the feedback from the other participants and to be able to share our experience and unanswered questions. The workshop helped me to change my habits as desired by me. So now I practice yoga briefly but regularly in the morning and allow myself more personal time than I used to allow myself. This has helped me to lead a more balanced life from now on. I can highly recommend Sandra’s workshops, because you can clearly feel that she herself is very intensively involved with the topics presented and also applies them herself. Her enthusiasm for the subject jumps into the hearts of the participants.

Sandra goes to the core of the yoga philosophy in her lessons with an extraordinary knowledge. Her instructions are very precise and encompass mind, body and spirit in the broadest sense. The asanas and breathing exercises are embedded in texts and perspectives on everyday life, which can open up completely new perspectives on upcoming problems. The fact that she also gives nutritional advice only adds to the value of her work.

I really enjoyed the day seminar on Prana and Detox with Sandra Gross. There were many practical inputs that can be easily implemented in everyday life if you want to. Sandra’s open nature made me feel comfortable right away, even though I had no prior knowledge. I really liked the variation within the workshop: Yoga, lecture, dance, Q&A session, meditation. Sandra understands exceptionally well how to combine expertise, her personal experience and the interests of the participants. She herself is a great role model through the contentment and health she radiates.

I really enjoyed the Kriya yoga which was new to me. I also like the idea of breathing techniques as a way of cleansing the body – something I have never thought of before! Even though I had already heard of food combining, the food combination table we discussed was very informative. Better food combining can be followed for better digestion no matter your diet looks like. If you suffer from indigestion – this is key. Since the seminar we have kept the table on our fridge so we can plan our meals accordingly and make smarter choices. I would recommend Sandra’s detox seminar to anyone who is wondering what detoxing is all about and to debunk all the myths associated with it. After the course you will want to start your detox journey right away! After the detox seminar, Sandra suggested the 30 day Extremely Green Detox by Natalia Rose which I am now taking part in. Thanks to Sandra I already have a good basis. Sandra is truly a wealth of information and she is so genuine with a great energy. The new Detox Guru of Zürich!

I took part in Sandra’s yoga & detox seminar in Berlin and it was a wonderful experience. Even if it was about detoxifying, I could say it provided me with 3 Es (the positive ones): Enriching, Enlightening and very Enjoyable. Sandra gave useful tips about leading a healthy lifestyle in all 3 areas: mind, body and soul. Information was combined with practice, such as yoga, meditation and dancing. Personal advice was added to the whole. Sandra is an example herself of a healthy lifestyle, as she shows it through her vitality, skin and body condition. An example to follow! I am totally committed in having such a life-style myself as well, as it brings the long desired life force and well-being. I fully recommend Sandra as a consultant in nutrition and healthy-life style.

I have rarely attended such a great yoga class as Sandra’s. I’ve been with ACTIV FITNESS in Zurich at Central for about a year and have been attending Sandra’s yoga classes ever since. I am definitely a very big fan. Sandra is a very advanced yoga teacher, which you can’t always expect in a fitness center, with a very wide-ranging and long-standing expertise. At the same time, she always integrates new sequences and thus provides variety. It is also important for me that some passages remain with each lesson. These can be asanas that I have become accustomed to or that are particularly close to my heart, as well as the beautiful quotes at the beginning, the sun salutation or the final relaxation. In this respect Sandra really delivers a great all-round program, which also means effort every time due to the activation of different muscle groups. Sandra’s breathing exercises have already helped me in various situations. High praise from Ornella from Zurich.

The Yoga and Chakra Workshop with Sandra was great. With a lot of know-how about the body Sandra led through the workshop and emphasized precise alignment. The yoga was accompanied by wonderful sounds, colors and vibrations. I came out of the workshop absolutely relaxed and can highly recommend it. Thank you for the magical yoga class, Sandra.