How Yoga helps in Keeping a Healthy Work/Life Balance
The concept of “work/life balance” is very prominent in the media today. But what does it actually mean? There are a few different ways to think about it. When Work and Free Time Inspire Each Other Instead of seeing work and life as opposing ends this article suggests to see work and life a little […]
How to Cleanse Right with Ease and Joy
The word “detox” or “cleanse” is everywhere nowadays. So-called “detox”-products appear in yoga shops, in health stores and expensive detox-retreats are offered for high prices. What are these offerings worth and do you really have to spend so much money on detox-products and offerings? Instead of thinking of “having to cleanse once a year”, why […]
How to change Habits in an integrated and balanced Way at the Example of a Healthy Diet
February is a wonderful month, it is right at the bridge to spring. The Roman Empire focused in February on purification rituals in order to reestablish righteous living in the kingdom. This month is a wonderful month to cleanse and to get fit for the warmer time of the year. When engaging in changing something in your life, […]