I really enjoyed the Kriya yoga which was new to me. I also like the idea of breathing techniques as a way of cleansing the body – something I have never thought of before! Even though I had already heard of food combining, the food combination table we discussed was very informative. Better food combining can be followed for better digestion no matter your diet looks like. If you suffer from indigestion – this is key. Since the seminar we have kept the table on our fridge so we can plan our meals accordingly and make smarter choices. I would recommend Sandra’s detox seminar to anyone who is wondering what detoxing is all about and to debunk all the myths associated with it. After the course you will want to start your detox journey right away! After the detox seminar, Sandra suggested the 30 day Extremely Green Detox by Natalia Rose which I am now taking part in. Thanks to Sandra I already have a good basis. Sandra is truly a wealth of information and she is so genuine with a great energy. The new Detox Guru of Zürich!