Join me for a special yoga class on Monday, June 10, 2024, from 7:00 PM to 8:30 PM at St. Jakob at Stauffacher in Zürich with OpenYoga: https://openyoga.ch/. This session is designed to provide a rejuvenating break from your routine, offering a perfect blend of relaxation and revitalization as we delve into the serene practice of yoga together.
About the class
The theme of the class will be peace. We will start with inner peace with yourself and will balance ourselves with a calming and rejuvenating yoga session. We will cover essential yoga postures and breathing techniques that are perfect for both beginners and seasoned practitioners. This short, but impactful class is tailored to fit into your busy schedule, ensuring you leave feeling centered and energized. We will finish the class with a led active heart chakra meditation that creates balance in your heart and in which you can send peace to others.
Location and Atmosphere
OpenYoga at St. Jakob is for everyone. Please arrive before 7pm as we start at the hour with the ringing of the bells of the church on the mat.
Benefits of Yoga
Yoga offers numerous benefits, from enhancing flexibility and strength to reducing stress and improving mental clarity. By incorporating yoga into your routine, you can achieve a balanced state of mind and body, preparing yourself for the challenges and joys of everyday life.
How to Register
Just come along. No registration in advance necessary. The session is 15 CHF.
What to Bring
- Comfortable clothing suitable for stretching and movement
- A yoga mat (if you have one; otherwise we also have mats in the church)
- A cushion to sit on for the beginning, or a blanket for Shavasana, if this is more comfortable for you
Connect with the Community
One of the beautiful aspects of yoga is the sense of community it fosters. This class is not just about individual practice but also about connecting with like-minded individuals who share a passion for well-being and self-care. After the session, feel free to stay and chat, exchange experiences, and build new friendships.
I am looking forward to guiding you through this experience and sharing the heart chakra meditation in the end of the session for peace, joy and happiness that is so easy to do that you will be able to do at on your own, with your friends or with your family at home afterwards. I am grateful that I learned this wonderful meditation at a powerful spiritual retreat.
Contact
Please contact me, if you have any questions: sandragrosshealing@gmail.com. Namaste, Sandra