The word “detox” or “cleanse” is everywhere nowadays. So-called “detox”-products appear in yoga shops, in health stores and expensive detox-retreats are offered for high prices. What are these offerings worth… Read More
Category: Tips & Articles
Meditation to Remove Limitations and to Open Up to New Possibilites
The following meditation is called “Using the Hour Glass” by Phyllis Krystal. She describes it in detail in her first book “Cutting Ties that Bind”. This mediation is really useful if… Read More
Book Recommendation: “The Cynical Idealist – A Spiritual Biography” by John Lennon
Before christmas Natalia Rose posted on facebook a comment about a spiritual biography of John Lennon. Inspired by her I read the book during the Christmas break and can only… Read More
How to Stay Centered When Others Criticize You or Share Their Problems
Recently, I watched the latest youtube video of Matt Kahn: “I am the Light” from December 2016. I enjoyed it so much and wanted to share a practice from that video which… Read More
Taking the High Route
Yoga reminds us that it is possible to stay calm and centered even if the circumstances are challenging. Being happy and calm is an inside job. It is always so… Read More
About quieting the Mind – Practices for Inner Peace
“The Mind creates bondage and the mind creates liberation” – Sathya Sai Baba Feeling at peace and having a clear mind are much sought for abilities and qualities today. This… Read More
The Tao of Service: How to Feel Fulfilled and Yet Be Efficient
The Tao of Service There are so many conflicts on earth today; in people’s personal lives and in a broader, worldly way. People feel happy when they contribute to solving… Read More
Light Summer Recipies
It’s summer and it is so much easier now to go raw until dinner, if you want to do so. Here you find some of my favorite recipes at this time: for… Read More
How to find Freedom in every Situation
Throughout the ages yogis were often seen as a threat towards society. People who practice yoga take confidence in themselves and practice to be happy no matter what outer circumstances… Read More