Morning yoga for joy, peace, harmony, balance and strength
What a difference it can make to consciously create a positive start to your day. This class is designed to set the tone for the day. How you start your day makes such a huge impact on how it is going to evolve.
What you can expect:
- Harmonize body, mind and soul with gentle movements, kriyas
- Center and focus with breathing exercises, pranayama, and meditation
- Energize with yoga postures, asanas
- Relax and let go with yogic relaxation, shavasana
All levels and beginners are welcome to attend. There is something in for everyone.
When and where:
Every Thursday morning at Yoganation, Seefeldstrasse 7a, 8008 Zürich, from 7:15am – 8:15am from March 2016 to June 2016.
Please sign up before class via my catalogue: https://sandragrosshealing.com/product-category/classes/ or drop me an email: firstname.lastname@example.org.
- Single: CHF 30 for a single yoga class
- Subscription: CHF 25 per class if you pay for a monthly subscription
Looking forward to seeing you soon,