I really enjoyed the workshop “Change your Daily Habits with Yoga” by Sandra. The workshop contained valuable theory, which Sandra conveyed in an exciting way and underlined with many practical examples. The theory was always combined with many practical exercises from traditional yoga teachings. She guided the exercises with a beautiful choice of words and inner peace and responded individually to each course participant. Also, the teleconference that took place 30 days after the workshop inspired me to really stay on topic and take the techniques I received into my daily life. It was helpful to hear the feedback from the other participants and to be able to share our experience and unanswered questions. The workshop helped me to change my habits as desired by me. So now I practice yoga briefly but regularly in the morning and allow myself more personal time than I used to allow myself. This has helped me to lead a more balanced life from now on. I can highly recommend Sandra’s workshops, because you can clearly feel that she herself is very intensively involved with the topics presented and also applies them herself. Her enthusiasm for the subject jumps into the hearts of the participants.