23.04.2016: Yoga for Detox @ MyPersonalGym in Zürich, 10 – 12am
Exercise, proper breathing, management of emotions, clear thinking and deep relaxation are the building blocks of a healthy body and for feeling at ease.
During the two hour workshop we will address your physical body first. I’ll be guiding you into a yoga practice with the focus on how to feel energized, calm and at peace with yogic cleansing and breathing exercises, physical exercise and deep relaxation.
You will receive a short introduction into the basic principles of gentle cleansing, which you can do on your own on a daily basis. The principles describe how to awaken & release old matter in your body, how to avoid the “detox-retox”cycle and how to exercise in a life-enhancing way so that you can switch consciously into a relaxed state of mind with the help of your body.
This workshop is suited for all levels. People new to yoga and/or cleansing are welcome as well as experienced practitioners.
Registration: The workshop cost is 79 CHF and can be booked via office@mypersonalgym.ch. Please write them that you know me when signing up. Please come 15 minutes earlier and wear comfortable yoga clothes. For any other questions about the workshop, please email me directly: simplyloveyoga@gmail.com.
The location of the workshop is: My Personal Gym, Brandschenkestrasse 41, 8002 Zürich
Class & Workshop Schedule on my Webpage
You can see my current schedule with yoga classes and workshops here: Class & Workshop Schedule.
Do you want a yoga retreat at a specific location or in your hometown or do you want a customized workshop?
Feel free to drop me an email about a workshop or retreat that you would be interested in doing with me. Maybe you want to help me to organize something in your hometown or you have a group of friends and families who would enjoy coming with you to a customized workshop.