Evening yoga for harmony, balance and relaxation
What a difference it can make to consciously wind down from your day. This class is designed return to your inner self after a day with many impressions. How you wind down from your day makes a huge difference to how well you can recharge and replenish in the night.
What you can expect:
- Harmonize body, mind and soul with gentle movements, kriyas
- Center and focus with breathing exercises, pranayama, and meditation
- Energize with yoga postures, asanas
- Relax and let go with yogic relaxation, shavasana
For whom:
All levels and beginners are welcome to attend. There is something in for everyone.
When and where:
Starting from 5.1.2023 the classes will be every Thursday from 7:15 pm to 8:30 pm at Aisha Lüke’s yoga studio, Klosbachstrasse 7, 8032 Zürich, close to Kreuzplatz.
Signing up:
Please sign up via email to sandragrosshealing@gmail.com. One single class is 37.50 CHF for a specific date (75 minutes).
Cancellation Policy:
The subscription must be paid in full by the 1st day of class (bank transfer in advance or TWINT payment). There can be no claim for refund. Lessons not taken expire at the end of the subscription. There is no right to a refund for missed lessons.