Yoga Workshop to Energize, Unwind and Relax
Come and join us to refill your batteries in this hatha yoga workshop at the brink of spring. The session will start with an energizing flow, suited for all levels, and finish with a nurturing restorative yoga sequence. Receive inspiration for structuring your day in a balanced way of action and non-action to remain in a place of peace even if your daily life is busy.
For whom
Beginners and advanced students are welcome, there is something in for everyone.
What you can expect
- Harmonize body, mind and soul with gentle movements, kriyas
- Center and focus with breathing exercises, pranayama, and meditation
- Energize with yoga postures, asanas
- Unwind and let go with restorative yoga poses
- Relax and integrate with yogic relaxation, shavasana
Location, Time and Cost
- When: Saturday, 1st of April 2017 from 10am to 12:30pm
- Where: Yoganation, Seefeldstrasse 7a, 8008 Zürich
- Cost: 80 CHF, registration is valid upon payment
Registration and Contact
Please sign up before the workshop by registering here directly or sending me an email to sandragrosshealing@gmail.com. You will receive further information with your registration.
Looking forward to seeing you soon,
All Love,
Sandra