Come and join us for an uplifting hatha yoga workshop on Saturday, 2nd December, 2pm – 5pm at YogaNation, Seefeldstr. 7a, 8008 Zürich
The workshop offers hatha yoga practices, suitable for all levels. You’ll learn and experience kriyas, pranayama and physical exercise with a strong emphasis on correct and safe alignment as well receive some guidance about how to integrate yoga into your daily life.
During this workshop we will have more time to go deeply into the practices, see posture demonstrations and learn some practical adjustments in the poses. You will also have a break with some delicious healthy treats and you’ll receive a handout with tips for your daily practice at home.
Join us for an uplifting yoga session before the holiday season begins to unwind and relax and to fill your energy reservoir with rejuvenating exercises. Let this be the gift you give to yourself.
Location: YogaNation, Seefeldstrasse 7a, 8008 Zürich
Date: Saturday, 2nd December 2017
Time: 2pm – 5pm
Cost: CHF 90
For whom: For all levels, beginners are welcome
Register: Please register by the end of November via email to sandragrosshealing@gmail.com