Balance & Recharge Your Energy Levels Yoga and Chakra Aligning Workshop, Saturday, 17.09.2022, 10 am – 12.30 pm at 8032 Zürich Suitable for all levels. Please join me in a… Read More
All posts by Sandra
10.10.2022: Group Class @ Open Yoga
Ich freue mich sehr, am 10.10.2022 um 19:00 Uhr eine Stunde bei Openyoga in der offenen Kirche St. Jakob am Stauffacher zu unterrichten. Ihr seid herzlich willkommen! https://openyoga.ch/ Diese ausgleichende… Read More
Book Tip “You and Your Mobile Home” & Healing Session Examples
Today I would love to introduce you to a book by Malcolm S. Southwood that I love. I studied with Malcolm S. Southwood healing therapy in Basel and practice his… Read More
The Significance of Truthfulness: The Yogic Principle of Satya
One of the core principles of yoga is Satya. Satya means truth and can also be translated as essence. In Indian religions, it refers to being truthful in one’s thought, speech and… Read More
Listen to A Meditation to Remove Fear in English and in German
The Star Meditation For best quality please listen on speakers or headphones. The meditation is by Phyllis Krystal. The speaker is Sandra Gross. The music is the beautiful track “3rd… Read More
Viewing from a Higher Perspective
Today it is going so much on in our close relationships, work and politics. Whatever happens, it is important to get into balance and a feeling of inner harmony again.… Read More
Yoga on Tuesday Evenings October & November 2021
Yoga on Tuesday Evenings in Zürich Come and join us to feel happy and relaxed with yoga on Tuesday evenings. Take time to unwind with simple stretches and yoga poses… Read More
Yoga from Home on Monday Evenings in Autumn
Weekly Online Yoga Course comfortably from Your Own Home Mondays, 18:30 – 19:30 live Swiss time and all at home via the online tool Zoom (the tool is free) You… Read More
Yogaklasse online with Sandra Gross on 04.07.2020
One yoga class recorded with Zoom This is a recording from a yoga class per Zoom. If you are interested in joining Zoom yoga classes with me, please email me:… Read More